wellness

May
22

Time for Teachers To Find That Relaxation Moment

Well, the summer break is finally here and you definitely deserve to recharge your energy from so much that you give to your students day in and day out. All teachers know that teaching can be a stressful job. The key is to get organized and make time for yourself. This holiday season we at Teach n’ […]

By Jennifer McGregor | Blog
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Mar
13

Teaching Can Make You a Happier Person

Teaching often gets a bad rap as a bad career choice. We are often reminded that the pay isn’t great and the hours are long. We also hear that it has become less about teaching and more about testing. On the flip side, however, teaching provides us with a tremendous amount of joy that is felt […]

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Mar
01

Supporting Teachers through Stress Management with Positive Self-Talk

In one day you not only teach, but you also manage behavior, plan lessons, assess learning, counsel students, carry out first aid, reply to a long list of emails, write reports, tidy classrooms, create resources, mark books and create displays – the list is endless. You feel overwhelmed, overworked, and easily trapped in negative thinking […]

By Jennifer McGregor | Uncategorized
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Jan
23

Stress Management For Teachers – Redefining Comfort Foods

Stress management can be a powerful tool for wellness since too much stress is bad for you. There are many strategies, and one of them includes what you eat. As teachers, we often find ourselves busy and stressed.

By Jennifer McGregor | Blog
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