Teacher Stress

Jul
09

Want To Improve Your Memory? Stay Hydrated!

A strong memory depends on the health and vitality of your brain. Did you know that over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system? If you are interested in doing all you can to […]

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May
29

Finding That Relaxation Moment Through the Breath

It is time to find your relaxation moments… As we are winding down our school year we now become more focused on planning time for relaxation and re-charge.  Well, the summer break is finally here and you definitely deserve to recharge. All teachers know that teaching can be a stressful job. The key is to get organized […]

By Jennifer McGregor | Blog
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Feb
21

Teaching Can Make You a Happier Person – Finding Happiness as a Teacher

Teaching often gets a bad rap as a bad career choice. We are often reminded that the pay isn’t great and the hours are long. We also hear that it has become less about teaching and more about testing. On the flip side, however, teaching provides us with a tremendous amount of joy that is felt […]

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Jan
23

Stress Management For Teachers – Redefining Comfort Foods

Stress management can be a powerful tool for wellness since too much stress is bad for you. There are many strategies, and one of them includes what you eat. As teachers, we often find ourselves busy and stressed.

By Jennifer McGregor | Blog
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