In one day you not only teach, but you also manage behavior, plan lessons, assess learning, counsel students, carry out first aid, reply to a long list of emails, write reports, tidy classrooms, create resources, mark books and create displays – the list is endless. You feel overwhelmed, overworked, and easily trapped in negative thinking […]
Stress management can be a powerful tool for wellness since too much stress is bad for you. There are many strategies, and one of them includes what you eat. As teachers, we often find ourselves busy and stressed.