A strong memory depends on the health and vitality of your brain. Did you know that over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system? If you are interested in doing all you can to […]
By Jane Sandwood, Freelance Writer As educators, we often see that unhealthy children do not meet their academic potential. Not only do they have more school absences but there is also evidence documented by the National Center for Chronic Disease Prevention and Health Promotion which links the health of students with academic achievements. Let’s explore the link between […]
By Jane Sandwood, Freelance Writer Teachers who care passionately about what they do, work hard to motivate, engage, and captivate children’s attention, but sometimes what is standing in the way of success isn’t about the children or teachers, but the environment itself. Studies have shown that poor indoor quality can have farther-reaching effects than respiratory ailments and […]
In one day you not only teach, but you also manage behavior, plan lessons, assess learning, counsel students, carry out first aid, reply to a long list of emails, write reports, tidy classrooms, create resources, mark books and create displays – the list is endless. You feel overwhelmed, overworked, and easily trapped in negative thinking […]
Stress management can be a powerful tool for wellness since too much stress is bad for you. There are many strategies, and one of them includes what you eat. As teachers, we often find ourselves busy and stressed.