Guest Post By Jessica Robinson

As teachers, you have a number of responsibilities to shoulder. This exposes you to mind wrenching levels of stress. Although high-stress levels may not cause immediate damage, they can turn out to be devastating in the long run. Your physical health can get severely impacted along with your mental well-being. This makes it crucial for you to work on stress management beforehand. So, here in this blog, we are going to discuss 7 effective ways of stress management through which you can save yourself from the damaging effects of stress.

1. Plan your day in advance:

Every day you have to teach different classes. To be able to manage them all well is something which you are most stressed about. You can eliminate this cause of stress from your life by planning your day in advance. For this, you can develop a routine to make your teaching plan daily in the evening. Given below are some tips to create a good teaching plan:

• –  List the lessons you have to teach: You have to teach different lessons to different classes. So, your teaching plan should contain the names of various lessons which you have to deliver. This gives you complete clarity about the elements which you have to embed in your day. So, you can begin your day with great confidence, without stress or anxiety.
• –  Pen down the resources needed: After listing the lessons, you have to pen down the respective resources required. This helps you make all the necessary arrangements for your day in advance.
• –  Write a rough plan on how you will go about: After listing the lessons and resources, you should also write a rough plan on how you will go about with your lessons. It may include the activities which you wish to embed in your lesson plan, the homework you will assign, etc.

2. Don’t take things personally:

Most students are notorious. They often don’t listen to you and sometimes also behave badly. Receiving such behavior from your students makes you feel upset. As a result, you get engulfed in negative thoughts. You wonder if you are not a good teacher or you don’t have the skills to manage your students well. But, believe me, there’s nothing like that. You are a great teacher but it’s just that you have to cultivate acceptance for your students’ occasional bad behavior. No doubt, you can make your students realize their mistake, but don’t take things personally. This is because your students are learners. They will make mistakes and you will have to correct them. So, don’t take things personally. As you learn to do so, your stress level reduces.

3. Play games with your students:

Playing games with your students offer you dual benefits in terms of stress management. Firstly, it enhances the emotional connection between you and your students. As a result, you begin to understand each other better. It is with the enhancement of mutual understanding that your students don’t trouble you much. Thus, your stress level decreases. Secondly, playing games with your students increases the secretion of endorphins in your brain. Endorphins are a group of hormones that produce stress-relieving effects. Not only this, but they also boost your self-esteem and improve sleep. Thus, you should try to play games with your students for some time every day.

4. Dive in the magic of soft music:

Music is a healer. When you listen to it, you get so engrossed that your worries and anxieties begin to fade away. It is as if you enter into a peaceful trance, which silences your worries. So, taking a dive into the magic of soft music can help you with stress management. You can listen to soft music whenever you have a free lecture. For additional benefits, you can listen to music, while sitting in the lap of nature.

5. Practice Deep Breathing:

Your breath is a gift from the source of life. It not only keeps you alive but it can also help you with stress management. For this to happen, it is important that you take conscious deep breaths. So while breathing, try to notice the temperature of your breath and its rhythm. As you do so, you will get drenched in the rain of peace. This is because deep breathing enhances the supply of oxygen to your brain. This makes your brain feel calm and at ease. Thus, you should try to breathe consciously and deeply.

6. Go slow:

You have plenty of responsibilities to shoulder both on the work and household front. In order to shoulder them all well and in time, you sail through your day in a hasty manner. You perform multiple tasks at a time, which ties your brain in knots of confusion. This confusion gives rise to stress. So, it is vital for you to relax and go a little slow through your days. Try to focus only on one task at a time. By doing so, you can prevent your brain from confusion and keep your stress levels low.

7. Meditate:

Meditation is a very effective technique for stress management. It enhances your resilience against stressful thoughts and establishes mental peace. Not only this, but meditation also reduces blood pressure and heart rate. This implies that it relieves both stress and its induced physical troubles. So, you should try to inculcate a habit of daily meditation. You can learn to meditate with the help of guided meditation videos available on YouTube. Once you learn how to meditate, you can practice it by yourself. Further, you can also play meditative music while meditating. This can help you meditate in a better manner.

To conclude, high-stress levels pose a risk to your health. This makes it vital for you to manage them. For this, the above-mentioned ways of stress management will be of great help to you.

A creative woman by heart, Jessica Robinson is a research writer who is solely dedicated to the task of conceptualizing, analyzing, and drafting write-ups on various issues. She is a woman of words, who has been delivering quality, accompanied by efficiency from the past 10 years. Additionally, it is much owing to her professional management degree from Melbourne University, which has exposed her to such proficient skills.
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